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Welcome to your journey towards a more fulfilling, balanced, and empowered life. At The Wolfpack, led by our expert coach Jyee, we specialize in psychosocial recovery coaching that’s tailored just for you. Whether you’re overcoming personal challenges, setting ambitious goals, or seeking deeper self-understanding, our one-on-one sessions are designed to guide you every step of the way.
Why Choose Us?
- Expert Guidance: Jyee is not just a coach but a mentor who brings extensive experience in psychosocial recovery to provide you with the support you need.
- Personalized Approach: Every session is tailored to your unique needs and life circumstances, ensuring that you receive the most effective support.
- Proven Techniques: We use evidence-based strategies that not only help you recover but also empower you to thrive.
- Goal Motivation Analysis: Uncover the deep-seated reasons behind your goals to boost your motivation and dedication. Discover your hidden treasures within and see how close you are to achieving them.
- SMART Goal Formulation: We'll help you refine your objectives to be SMART—Specific, Measurable, Achievable, Relevant, and Time-bound. Explore your goal’s benefits, obstacles, required resources, and short-term actions.
- Annual Goal Planning: Plan your year with precision and passion. Our Annual Goal Setting Worksheet helps you clarify and focus on what you want from the year ahead, setting three impactful goals and actionable steps to start moving now.
Ready to Change Your Life?
Join The Wolfpack today and start your journey with Jyee. Our 1 on 1 coaching is more than just a service, it’s a partnership in your psychosocial recovery and personal growth. Schedule your first session and begin the path to a better, brighter you.
Contact us now to book your initial consultation. Discover the strength in you with The Wolfpack.
2hrs 1 on 1 $250 in person or zoom available.
1. Reclaim your power at work, use to help you take action to reclaim your power and move forward from a place of strength.
2. Personal SWOT, Identify your 'personal strengths, Weaknesses, opportunities, and threats. helps set goals, review career, boost self-esteem and when preparing for a promotion, new career, or role switch.
3. Career values, what matters most/ motivates you at work? Helpful to those if your unhappy in your current role or changing careers so you understand yourself better. Using your values to make more informed work, career decisions, and choose your goals, roles, activities and help support your values and avoid those that contradict them.
4. Boost your strengths, using your personal swot that identified strengths we will work together to capitalize on your strengths and truly shine. Help you identify ways to create more impact in your career or everyday life.
5. Weakness Zapper, instead of fixating on your weaknesses, use 5 strategies to take away the pain. Use this tool to give you a fresh and more positive approach to your 'weaknesses' and a confidence boost.
6. career discovery, stimulate your thinking and look for career related threads and patterns that run through your life. Connect you to meaningful/ exciting work by identifying innovative ideas and rediscovering buried career dreams.
7. Simple 360 feedback, even if you think your strengths and weaknesses, this may not be how other people see you. Ask others to help uncover the blind spots of both our talents and shortcoming.
2hrs 1 on 1 $250 in person or zoom available.
1. Wheel of Life, Using the wheel category scores to highlight where you need to focus their efforts for a more balanced life. Also use the exercise to highlight goals.
2. Self-care Quiz, This quiz gives you a quick overview of how you are doing against concrete self-care measures.
3. Comfort zone exercise, Where are you on the comfort continuum? Are you 'TOO' relaxed and need a change to feel motivated, or are you rushing around and need to slow down?
4. My Energy Zappers, A simple but fun and powerful exercise for you to acknowledge what is zapping your energy.
5. Detox your toxic relationships, Take care of your self-spending more time with people who energise you and less time with people who drain you.
6. Self-care and needs review, where do you need to take better of yourself? if you do not know what your needs are. You will feel tired and stressed out. What is preventing you from being happy and at peace with yourself?
7. Power of NO! workbook, Use this juicy 4-page workbook to help you say 'NO' more with helpful tips. This tool ends by identifying a meaningful 3 step action plan.
8. Letting go exercise, Wrapping up your Balance & Selfcare program by looking at what's needs to be 'let go'. Help you create a energising and cleaning 'releasing' of what may be
2hrs 1 on 1 $250 in person or zoom available.
1. Big Rocks and little rocks exercise, help you focus on what's most important and align how you spend your time with your priorities.
2. Urgent important Matrix, are you feeling swapped? Running from one crisis to the next? This worksheet will revolutionize how you spend your time, using 'Eisenhower Principle' to organize tasks according to urgency/ importance.
3. Action Priority Matrix, help you achieve more with less effort with this powerful time management exercise. Identify your quick wins, time wasters and more to transform your productivity.
4.New 'To Do List'- Weekly Daily task planner, help you get focused and take action on your key weekly and daily actions, take action on what matters most, first. Identify key weekly and daily action-steps to achieve goals faster and reduce overwhelm.
5. Get Motivated! What words inspire you to act? You can achieve more when we feel motivated. By paying attention to the words, we use we can increase your motivation and decrease a LACK of motivation.
6. Interruption Blaster! Blast your 'Interruption's effectively and fast!' Understanding your interruptions sources and patterns and create individualized plan to manage.
7. NOT To Do list exercise! Root out your self-sabotaging behaviours with this exercise. Use as one-off efficiency boost or regularly to invite new more positive activities to support you going forward.
8. Expose your hidden time wasters, No more excuses! Help you get real and where your time goes with this powerful time charting exercise that yields surprisingly deep results.
2hrs 1 on 1 $250 in person or zoom available.
1. What makes your heart sing? Help you create a more joyous and genuine self-connection through understanding what makes your 'heart sing'.
2. Troll Travel, who am I? Self-discovery, You will identify through elimination the 5 unique qualities you most value about yourself. It might not be what you expect. Powerful and revelatory exercise best done in stages.
3. Role Model Confidence Boosting, You get a confidence boost by identifying qualities you admire in others and realising you already have the capability for those skills inside you.
4. Personal Values Identification, When your clear on your values you understand what motivates and what demotivates you. You can choose goals, activities and people that align with your values and avoid those that contradict them.
5. Daily Gratitude dairy, help you to start thinking about gratitude, The power of journaling and realizing that by changing the way you see things, you can change your experience of life itself!
6. Intuition and dream symbol, You begin to explore and access your intention, subconscious processes and learn from them also, great tool for diving deeper into your dream life.
7. Draw out your Gremlin, You explore your inner critic, judge, or gremlin. The part of us that judges, criticizes, and censors you. you literally 'realize' your critic or gremlin by drawing it out. After answering questions about you are drawing, you will begin to become aware of how your critic operates. This self-knowledge will help you deal better with your critic and self-sabotage less, going forward.
2hrs 1 on 1 $250 in person or zoom available.
1. The Rocking chair +2 other life vision exercises, Help you explore the vision you have for yourself, giving you context, you need to get inspired and move forward.
2. Get Perspective worksheet, Where do you want to be in 10 years from now working back to the present day? There is no time like the present when it comes to starting work towards your bigger goals!
3. 3-month vision worksheet, Where do you want to be in the next 3 months? Using this exercise to drive out and set goals for the next 3 months and start work!
4. Wacky Wild Goal brainstorming! Brainstorming exciting goals. Also discover which goals have the most meaning for you by cross checking which goals give you the most balanced/ meaningful life.
5. The WHY of your Goals, Get you more motivated towards your 3 key goals, When you understand what's driving you, You're more likely to take the necessary steps to achieve your goals! this will boost your motivation and commitment towards your goals.
6. Goal Motivator- find your hidden treasure! Look at one goal in more depth, asking you Why you want that goal now for extra motivation and focus.
7. Nail that goal, Working on your one goal to make it SMART. This tool delves deeply into goal ecology looking at the goals benefits, obstacles, resources needed, short term actions and more!
8. Annual goal setting worksheet, Get you clear and focused on what you want from the year ahead, exploring possibilities, setting three meaningful goals and an action to get moving now on each goal!
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